DASH Diet and Exercise: The Perfect Combination to Losing Weight and Becoming a Fitter and Healthier You info
DASH DIET + EXERCISE + WEIGHT LOSS – Perfect combination to becoming a slimmer, fitter and healthier you!
Maybe you were one of those people who visit the doctor to have a simple headache checked, only to find out that your blood pressure is on the border to being hypertensive, say around 130 over 85. Normal blood pressure is 120/80 or below & hypertension is defined as 140/90 or higher. You are then told by your doctor to change your lifestyle and eating patterns to prevent the disease from developing. But the questions are, what are you supposed to do? And how are you going to do that?
Try out the DASH Diet – ranked #1 as the best diet, the healthiest diet, and the best diet for diabetes by US News & World Report for 5 years in a row.
DASH Diet not only will help you lose weight and lower blood pressure but it is also proven to improve health, has a balance of healthy food groups, lower cholesterol, lower risk of several types of cancer, heart d
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