Diet and Exercise Journal: I Can Do This (I've Got This Journals) (Volume 1) info
Diet and Exercise Journal by I've Got This Journals "Great journal for keeping track of workouts and food intake" -review Research shows that keeping a food diary aids and supports weight loss – for just one example, Kaiser Permanente Care Management Institute’s Weight management Initiative has recommended food journaling as a strategy for losing weight since 2002. Also, a Kaiser Permanente researcher found that losing as little as five pounds can reduce the risk of developing high blood pressure by 20 percent.
I’ve Got This Journals are designed for everyone who wants to increase their success rate in losing weight by keeping a food journal. I’ve Got This Journals, paperback with matte finish, give you a place to formalize and record your plan - and much more:
• Set Up Your Plan, & Review after 90 days: Pages to record your current info and your plan/goals, and pages at end to record weight/info at goal date.
• Food diary: track your intake for 3 meals plu
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