Overeater's Journal: Exercises for the Heart, Mind and Soul

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• Used Book in Good Condition

As a 328-pound woman, Debbie Danowski was on her way to an early death when she entered a treatment center for food addiction 14 years ago. During the six-week stay, she was required to keep a daily journal, a task that she now credits with helping to save her life. The act of writing forced Danowski to uncover thought and feelings she had kept hidden. It was the key to unlocking her lifelong food obsession. Now Danowski brings her special insight and writing expertise to The Overeaters Journal with journaling exercises that explore the physical, emotional, and spiritual aspects of food obsession.

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Exploring Culture: Exercises, Stories and Synthetic Cultures

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A guidebook book to Hofstede's five dimensions of culture (power distance, collectivism versus individualism, femininity versus masculinity, uncertainty avoidance and long term versus short term orientation) and derivative synthetic cultures. It provides more than 75 exercises, dialogues, stories and simulations for trainers, educators, and students.A guidebook book to Hofstede's five dimensions of culture (power distance, collectivism versus individualism, femininity versus masculinity, uncertainty avoidance and long term versus short term orientation) and derivative synthetic cultures. It provides more than 75 exercises, dialogues, stories and simulations for trainers, educators, and students.

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Strength Training Exercises for Women

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Strength Training Exercises for Women info

Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.

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101 Jumping Exercises: For Horse and Rider

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Includes guest exercises by leading equestrians such as Missy Clark, Hap Hansen and James Wofford. "If you can master all 101 of Linda Allen's examples, you'll never encounter anything on a course that will surprise you - at least not very much." - William Steinkraus, 1968 Individual Olympic Gold Medal, Show Jumping Practice makes perfect but only if you practise correctly. In this handbook Linda Allen, a world-class horsewoman, former Grand Prix competitor, and designer of international Show Jumping courses, teaches you the exercises every horse and rider ought to know, from the simplest skills to the most complex techniques. Containing 101 jumping exercises every horse and rider should know, it starts with basic work over and around poles to help horse and rider establish and maintain a dialogue with each other. The exercises then progress in complexity, teaching the rider correct technique, balance and confidence. * For novices - how to establish and maintain a 'dialogue' between ho

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Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing

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Book annotation not available for this title.
Title: Exercises for Joints and Glands
Author: Rama, Swami
Publisher: Natl Book Network
Publication Date: 2008/01/31
Number of Pages: 75
Binding Type: PAPERBACK
Library of Congress: 2007020647

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Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

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AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER

Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:

•Improve core strength
•Increase flexibility
•Release tension
•Alleviate pain
•Rehabilitate injuries

Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.


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Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

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GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:

• Increase Strength
• Improve Balance
• Reduce Lower Back Pain
• Rehabilitate Injuries

Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional ?tness.


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Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby Is Born

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• Used Book in Good Condition

A book to help women understand the biomechanics of the entire maternity cycle and the rationale for and against certain exercises. Noble shows how to recognize and remedy weakness and dysfunction that often plagues the average, sedentary woman during her childbearing year. As well as chapters explaining role of the key muscles (abdominal and pelvic floor) during pregnancy, labor, birth and postpartum, there are chapters on the principles of exercise, posture, comfort, bed rest, and Cesarean rehabilitation. Hands-on techniques for relieving some of the common joint discomforts are listed in the appendix and there are summary tear-sheets at the back of the bookfor the prenatal, postpartum and Cesarean recovery programs.

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The 7-Minute Back Pain Solution: 7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day

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Banish back pain forever!

Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already have—your own muscles.

Orthopaedic spine surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have teamed up to develop a proven program that will help you:
– Heal by doing the 7 stretches, which will take you no more than 7 minutes.
– Strengthen your core, which gives your spine the protection it needs.
– Protect your improved core strength to make future injuries much less likely.

The detailed pho

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Aikido: An Illustrated Introduction: Learn Aikido Way of Peace and Harmony (Aikido and the Dynamic Sphere, Aikido Techniques, Aikiod Exercises, Aikido, ... Martial Arts, Martial Arts, Aikido Books)

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Aikido: An Illustrated Introduction: Learn Aikido Way of Peace and Harmony (Aikido and the Dynamic Sphere, Aikido Techniques, Aikiod Exercises, Aikido, ... Martial Arts, Martial Arts, Aikido Books) info

Discover Aikido: An Illustrated guide to learn art of peace and harmony along with Self Defense

Today only, get this Amazon book for just .99. Regularly priced at .99. Read on your PC, Mac, smart phone, tablet or Kindle device.



Are you looking for a complete guide for Aikido? Do you want to know some of the deep facts about Aikido? Do you want to know about the benefits of Aikdio? Do you know Aikido is the best art of peace and harmony along with self defence and exercise? If these questions were coming into your mind before landing on this page, then you are in the right place. I have written this book for the Aikido lovers who want to take Aikido classes but don’t know what to look for initially before taking them. This book has described about some of the basic facts about Aikdio and what should you adopt in your strategy while learning this famous martial arts technique.



Your early days of Aikido training may be very daunting. If you don’t

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Impress The World With Your Body in SEVEN DAYS!

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Do you ever dream of being stronger, healthier, more confident, younger looking and more attractive? If so, you owe it to yourself to check out the Kindle version of the classic "IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS." Organized in a very easy to digest format, "SEVEN DAYS" will help you become a more vibrant, healthier and physically fit human being. Do you ever stop to wonder why some people look so good and others simply look terrible? It took Dr. Madow more than thirty years to figure it out, but he can now teach you the answer in seven days! "IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS" is serious stuff that anyone can read and put into practice immediately. There is no question that the readers of "IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS" will be thrilled with the changes that they will see with themselves in a very short time. And unlike other books that make promises (but either don't work or don't last), the "SEVEN DAYS" lifestyle will stick with you forever

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Laboratory Exercises in Microbiology, 4th Edition

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The Laboratory Exercises in Microbiology, 4e by Pollack, et al. presents exercises and experiments covered in a 1 or 2-semester undergraduate microbiology laboratory course for allied health students. The labs are introduced in a clear and concise manner, while maintaining a student-friendly tone. The manual contains a variety of interactive activities and experiments that teach students the basic concepts of microbiology. It also covers methods that allow the safe movement or transfer of microbial cells from one type of growth environment, classification and identification of microbes, microbial biochemistry, medical, food and environmental microbiology.

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Foundations of Sport and Exercise Psychology 6th Edition With Web Study Guide

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As the leading text in sport and exercise psychology, Foundations of Sport and Exercise Psychology, Sixth Edition With Web Study Guide, provides a thorough introduction to key concepts in the field. This text offers both students and new practitioners a comprehensive view of sport and exercise psychology, drawing connections between research and practice and capturing the excitement of the world of sport and exercise. The internationally respected authors have incorporated feedback from teachers and students to create a text that builds on previous editions, making the material accessible to readers. In-depth learning aids have been refreshed, including chapter objectives and summaries, sidebars, key terms, key points, anecdotes, and discussion questions to help students think more critically about applying the material. Other updates to the sixth edition include the following: • More than 40 new video clips integrated into the web study guide to better demonstrate the core

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Sciatica: Low Back Pain Relief Once and For All (Super Spine)

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Are you sick of suffering from sciatca

Pain from the sciatic nerve can make every day chores feel impossible, even simple things like driving can be difficult.

You need to have a plan

Dealing with sciatica can be scary and it's hard to know what to do without making time to see a doctor, physical therapist, or chiropractor for advice. And even when you make the decision to get professional help, should you see a specialist or not?



How many times have you wanted to try something but were scared, not knowing if it would help the pain or make things worse? Should you use ice, heat, or alternate between the two? Should you get a massage or will that make things worse?

Don't waste any more time and energy dealing with sciatica without a plan. Don't wait for someone to come along with the magical cure or continue to rely on medications.



You do not have to live with the pain.

The truth is that you that you do not have to keep living

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Kicking In the Wall: A Year of Writing Exercises, Prompts, and Quotes to Help You Break Through Your Blocks and Reach Your Writing Goals

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“I would go as far as I could and hit a wall,” said musician and memoirist Patti Smith. In response, playwright Sam Shepard advised, “When you hit a wall, just kick it in.” Writing teacher Barbara Abercrombie’s powerful writing prompts give us just the push we need to do it. Like a workout with a top trainer, her exercises warm up, stretch, and build creative muscle.

Kicking In the Wall includes quotes from famous writers to accompany the exercises, as well as real-world examples of completed exercises by the author’s students in the UCLA Extension Writer’s Program. Though Abercrombie says readers need only commit to five minutes per exercise, she writes, “I’ve seen novels, memoirs, and many essays get started in those five minutes, and a lot ended up being published.” Her playful method is essential fuel for writers trying to get off the starting block, persevere through challenges, and cross their personal creativity finish lines.

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Playing with Sketches: 50 Creative Exercises for Designers and Artists

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Drawing is the backbone of art and design; with all of the tantalizing wonders of the digital world, the best designers, illustrators and artists know that it’s good to step back occasionally and hit the refresh button on your hand and mind. Playing with Sketches is a hands-on, fun approach to exploring drawing principles. Beginning with an introduction to the philosophy of learning through the process of play, this book brings you through a series of basic warm-up exercises that can be combined with later projects. Then you’ll move quickly on to more challenging and engaging exercises, including word games, dimensional shapes, and inventive sketchbooks and letterforms, eventually creating a “toolkit” of ideas and skills developed through the process of play. This book features creative, adaptable ideas, and numerous examples of designers and artists responses to each exercise, giving you a peek into their way of thinking and seeing.

With over 25 contributors, from high-

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Activate Your Horse's Core: Unmounted Exercises for Dynamic Mobility, Strength & Balance

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Activate Your Horse's Core: Unmounted Exercises for Dynamic Mobility, Strength & Balance info

Activate Your Horse's Core consists of a 95 minute DVD and a step-by-step manual with laminated pages and spiral binding that can be taken to the barn. The DVD and manual show how to perform exercises that mobilize the joints and engage the muscles used to round and stabilize the horse's neck, back and pelvis during athletic activities. In addition to improving strength and flexibility, these exercises will improve your horse's posture, self-carriage and balance, especially in the highly-collected movements. The exercises are performed from the ground and do not require sophisticated equestrian skills or special equipment. The exercises have been designed by a veterinarian and a physical therapist to improve performance and reduce the risk of injuries by strengthening the muscles of your horse's core.

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Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos

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From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises.

The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques.

Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better perfo

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How to Lose Fat and Gain Muscle: An Essential Guide to Getting Rid of Body Fat While Developing Muscle Tissue

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How to Lose Fat and Gain Muscle: An Essential Guide to Getting Rid of Body Fat While Developing Muscle Tissue info

If you're ready to get rid of unwanted fat while simultaneously developing muscle tissue to stay fit and healthy, then this book is for you!

Read on your PC, Mac, smart phone, tablet, or Kindle device.



From flabulous to fabulous is a common goal of a lot of folks, and those who are motivated, disciplined, and knowledgeable enough usually end up achieving this objective. Sadly, it remains just that, "a goal," for many more who continue to store excess fats in their bodies, unable to burn it off no matter how much they seemingly try. Burning excess body fat, however, is just one side of the fit-and-healthy coin. The flip side is developing strong sinewy muscles that will help you stay fit, trim, and healthy. Keep in mind, also, that the elimination of excess fat from your body is not only a matter of aesthetics, but also is of psychological value as well: let's be honest, a whistle-bait figure that is attractive to onlookers can tremendously boost your self-confidence.

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The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

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Join the Slow Burn Fitness Revolution!

In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:

*Get strong fast
*Increase bone density and ward off osteoporosis
*Improve cardiovascular health
*Enhance flexibility
*Say goodbye to lower back pain
*Increase your metabolism, and
*Make your body a powerful fat-burning machine

Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

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