How to Lose Fat and Gain Muscle: An Essential Guide to Getting Rid of Body Fat While Developing Muscle Tissue info
If you're ready to get rid of unwanted fat while simultaneously developing muscle tissue to stay fit and healthy, then this book is for you!
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From flabulous to fabulous is a common goal of a lot of folks, and those who are motivated, disciplined, and knowledgeable enough usually end up achieving this objective. Sadly, it remains just that, "a goal," for many more who continue to store excess fats in their bodies, unable to burn it off no matter how much they seemingly try. Burning excess body fat, however, is just one side of the fit-and-healthy coin. The flip side is developing strong sinewy muscles that will help you stay fit, trim, and healthy. Keep in mind, also, that the elimination of excess fat from your body is not only a matter of aesthetics, but also is of psychological value as well: let's be honest, a whistle-bait figure that is attractive to onlookers can tremendously boost your self-confidence.
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