No Gym Needed - Quick & Simple Workouts for Gals on the Go: Get a Toned Body in 30 Minutes or Less info
When's the last time you went to the gym or exercised? And when's the last time you actually enjoyed exercise or had the time to fit it into your hectic schedule?
Whether you're a busy mum, single lady with an up and coming career or full-time entrepreneur, figuring out how to fit exercising and keeping healthy into your daily routines can be hard.
How do you balance personal excuses, schedules and life in general so that you can get the body you want in the least amount of time?
And... how do you make sure that you actually STICK to exercising... stick to workouts that help you lose weight, are less than 30 minutes and without the need for annoying weights?
Both of these things require the right knowledge and can be tricky to implement and manage within your already busy schedule.
In this hands-on, relaxed and action-packed book, Lise Cartwright explains how you can get the body you want, in 30 minutes or less, WITHOUT having to step foot in a gym or purchase expens
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