Dumbbell Exercises-Lower Body/Core/Chest & Back Laminated (Poster) info
- Follow the posters illustrations and descriptions for variations on crunches, lunges, squats
- Round out your routine with the bench press, deadlift, flyes, standing hip flexor, lying
- Dumbbells are the ultimate tool to develop your core strength and coordination.
- Poster - Laminated
- Dimension - 36 x 24 in.
This full-color poster features 18 dumbbell exercises for working the core (abs and lower back), chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated chart; 24” x 36”.
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