The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body info
[*Read by the author - Cameron Diaz]
In ''The Body Book'', women will find the tools they need to build a healthier body nowso they can enjoy it, thrive in it, and live joyfully in it for years to come. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, athletic star was not always as healthconscious as she is today. Her consumption of bad foods had an effect on her skin and her body. ''If you are what you eat,'' she says, ''I was a bean burrito with extra cheese and extra sauce, no onions.'' Learning about the inseparable link between nutrition and health was just one of the lifechanging lessons that sparked Cameron's passion to learn more about the best ways to feed, move, and care for her body. In ''The Body Book'', she shares the knowledge she's gained both from personal experience and from consulting with health experts. Informed by the latest science and grounded in real life, ''The Body Book
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