Diets: 101 Essential Habits for a Leaner New YOU (Lose Your weight Intelligently) Feel Fantastic (Find Your Real Body)

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Serious weight control just got an intelligent boost from the diva of smart dieting, the amazing and age-defying Beran Parry, who’s just launched The 101 Essential Habits for a Leaner New You.

This is the culmination of decades of research and investigation, a scalpel-sharp approach to cutting through the nonsense and myth about sustainable weight loss, laying out the essential facts about the way your metabolism works and revealing how to take real control of your body, your health and your wellbeing.

This is intelligent weight management from one of the world’s leading experts on smart nutrition. And it’s full of great advice, fabulous food, ground-breaking insights and one hundred and one superb habits to keep you right on track to total wellness.



Effective weight control is so much more than cutting calories and unhealthy starvation diets. It’s about understanding your body’s natural needs and supplying fuel and food that your body can thrive on

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