The ultimate guide to calisthenics: How Body Weight Training ,Workout and Exercises Can Help You Build Lean Muscle and Stay Fit info
The Ultimate Guide To Calisthenics
Why Calisthenics ? And what is it ?
Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus. They are intended to increase body strength, body fitness and flexibility through movements such as bending, jumping, swinging, twisting or kicking, using only one's body weight for resistance. They are usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide benefits in the areas of muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination.
To make it simple is body-weight training , where we using our proper body to execute movement to become stronger and become more muscular or fit .
It is a more "natural" way to exercise than lifting weights, you can exercise anywhere at anytime ,
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