The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss info
If you've ever dieted, you've undoubtedly worked very hard to achieve results - only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets listeners in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of the Lean - a radically effective approach to positive change - with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. "Leaning in" is about setting an intention for what you want, regarding weight and health, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It's about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant
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