Anti Inflammatory Diet: The Effective Way To Stop Inflammation and Heal Yourself with Nature (Lose Weight, Fast Diet)

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Anti Inflammatory Diet: The Effective Way To Stop Inflammation and Heal Yourself with Nature (Lose Weight, Fast Diet)

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This book contains proven steps and strategies on how to fight inflammation and have a pain-free life. Chronic inflammation can disrupt your daily life and affect the quality of your work. A number of studies have proven that lifestyle and diet play a great part in inflammatory conditions.



Through this book, you will learn how to control your inflammation by increasing your consumption of fruits, vegetables and spices rich in antioxidants and anti-inflammatory properties. Likewise, this book also presents the foods that can trigger inflammation so you can avoid them and eliminate them from your diet. It also contains recipes that are rich in spices and ingredients that fight inflammation.



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