DASH Diet for Beginners: An Action Plan for Stopping Hypertension, Lower Blood Pressure, and Weight Loss, Including 25 Recipes and a 7-day Meal Plan (Sam's DASH Diet Book 1) info
Want to lose weight, lower blood pressure and feel great?DASH Diet for Beginners is specifically written to help you achieve these goals! Doctors all around the country, including ‘The American Heart Association’ and ‘The National Heart, Lung, and Blood Institute’, endorse the DASH diet. The DASH diet has even been ranked as #1 for 5 years in a row by the US News and World Report. So what is the DASH diet?The DASH diet is a diet that is all about lowering sodium and eating delicious lean meats, fruits, vegetables, fish, dairy and healthy fats. These foods are all high in nutrients and will control your weight and blood pressure.By reading DASH Diet for Beginners you will learn exactly how to implement the DASH diet into your life!
The DASH Diet for Beginners will teach you What the DASH Diet is How the DASH Diet will help control your blood pressure How the DASH Diet will help control your weight The recommended DASH Diet serving sizes 25 DASH Diet recipes Tips for
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