Deliciously Ella: 100+ Easy, Healthy, and Delicious Plant-Based, Gluten-Free Recipes

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From the founder of the wildly popular food blog Deliciously Ella, 120 plant-based, dairy-free, and gluten-free recipes with gorgeous, full-color photographs that capture the amazing things we can do with natural ingredients.

In 2011, nineteen-year-old Ella Woodward was diagnosed with a rare illness that left her bed-ridden, in chronic pain, and plagued by heart palpitations and headaches. When conventional medicine failed her, Ella decided to change her diet. She gave up meat, gluten, dairy, sugar, and anything processed—and the effects were immediate: her symptoms disappeared, her energy returned, and she was able to go off all her medication. A self-confessed sweet tooth, Ella taught herself how to make delicious, plant-based meals that delight the palette and improve overall well-being.

Deliciously Ella is an essential, how-to guide to clean, plant-based eating, taking you through the best ingredients and methods for preparing easy, exciting meals. This is not a di

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The Purity Myth: How America's Obsession with Virginity Is Hurting Young Women

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The United States is obsessed with virginity — from the media to schools to government agencies. In The Purity Myth, Jessica Valenti argues that the country’s intense focus on chastity is damaging to young women. Through in-depth cultural and social analysis, Valenti reveals that powerful messaging on both extremes — ranging from abstinence-only curriculum to "Girls Gone Wild" infomercials — place a young woman's worth entirely on her sexuality. Morals are therefore linked purely to sexual behavior, rather than values like honesty, kindness, and altruism. Valenti sheds light on the value — and hypocrisy — around the notion that girls remain virgins until they’re married by putting into context the historical question of purity, modern abstinence-only education, pornography, and public punishments for those who dare to have sex. The Purity Myth presents a revolutionary argument that girls and women are overly valued for their sexuality, as well as solutions for a future without

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Character Disturbance: the phenomenon of our age

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Modern permissiveness and the new culture of entitlement allows disturbed people to reach adulthood without proper socialization. In a book meant both for the general public and for professionals, bestselling author and psychologist George Simon explains in plain English: •How most disturbed characters think.
•The habitual behaviors the disturbed use to avoid responsibility and to manipulate, deceive, and exploit others.
•Why victims in relationships with disturbed characters do not get help they need from traditional therapies.
•A straightforward guide to recognizing and understanding all relevant personality types, especially those most likely to undermine relationships.
•A new framework for making sense of the crazy world many find themselves in when there's a disturbed character in their lives.
•Concrete principles that promote responsibility and positive change when engaging disturbed characters.


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For forty years Western intelligence agents have known a terrible secret: the Russians have a mole - code-named Talbot - inside the CIA. At first Talbot is suspected of killing European agents. Then a street-smart ex-cop uncovers a storm of espionage and murder on the streets of New York, while in a Long Island suburb a civic demonstration against the Russian mission masks a desperate duel of nerves and wits. Engineered by Talbot, a shadow world of suspicion and deceit is spilling onto the streets - leading to a new Soviet weapon and a first-strike war plan threatening the foundations of American government. For the U.S., time is running out. For Talbot, the time is now...

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Careers in Sport, Fitness, and Exercise

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• SHK01460

Careers in Sport, Fitness, and Exercise is your guide to landing your dream job in one of today’s most exciting, popular, and fastest-growing industries! Produced by the American Kinesiology Association, this hands-on guide includes detailed job descriptions, information on working conditions, salary ranges, responsibilities, key skills, and required certifications for 36 careers in sport and fitness: • Aquatic therapist • Athletic trainer (college or university sport team) • Athletic trainer (high school sport team) • Athletic trainer (as physician extender) • Athletic trainer (clinical) • Personal trainer • Group exercise instructor • Strength and conditioning coach • Fitness center owner or manager • Fitness leader in gerontology settings • Health promotion specialist • Fitness specialist • Physical education teacher • Sport instructor • Coach • Sport official • Sport psychologist • Sport administrator

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Citizens of London: The Americans Who Stood with Britain in Its Darkest, Finest Hour Download Book

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In Citizens of London, Lynne Olson has written a work of World War II history even more relevant and revealing than her acclaimed Troublesome Young Men. Here is the behind-the-scenes story of how the United States forged its wartime alliance with Britain, told from the perspective of three key American players in London: Edward R. Murrow, Averell Harriman, and John Gilbert Winant. Drawing from a variety of primary sources, Olson skillfully depicts the dramatic personal journeys of these men who, determined to save Britain from Hitler, helped convince a cautious Franklin Roosevelt and a reluctant American public to support the British at a critical time.

The three—Murrow, the handsome, chain-smoking head of CBS News in Europe; Harriman, the hard-driving millionaire who ran FDR's Lend-Lease program in London; and Winant, the shy, idealistic U.S. ambassador to Britain—formed close ties with Winston Churchill and were drawn into Churchill's official and personal circles. So in

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Microwave Cooking for One

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Fast, easy, and economical, the recipes in Microwave Cooking for One are ideal for individuals, whether they live alone or share busy modern households. From breakfast through dinner, fresh, delicious meals can be prepared to satisfy personal tastes without wasted food, overheated kitchens, or messy clean-up.

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Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy

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From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself.In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today.Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr.

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American Heart Association Quick & Easy Cookbook, 2nd Edition: More Than 200 Healthy Recipes You Can Make in Minutes

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Convenience and eating healthfully can go hand in hand, and with the American Heart Association Quick & Easy Cookbook, 2nd Edition, you can spend less time in the kitchen and still achieve great results at the table.
      This revised and expanded edition of the classic cookbook includes more than 200 speedy dishes, of which 60 are brand new. Prep and cooking times are provided for all recipes, so you’ll know how much time you’ll need in the kitchen. And rest assured, no dish takes longer than 20 minutes to prepare, and many recipes can be made in 30 minutes from start to finish. 
      In fewer than 10 minutes, you can start your day with Confetti Scrambler or Mandarin Breakfast Parfaits. No one will guess you whipped up dinner in 20 minutes when you serve Chicken with Tarragon Oil, Baked Tilapia with Pineapple Reduction, or Beef Tenderloin on Herbed White Beans. When meals are this simple and good for you, even appetizers, snacks, sides, and desserts can be on

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Before I Go Book Download

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Before I Go info

A heart-wrenching debut novel in the best-selling tradition of P.S. I Love You about a young woman with breast cancer who undertakes a mission to find a new wife for her husband before she passes away. Twenty-seven-year-old Daisy already beat breast cancer three years ago. How can this be happening to her again? On the eve of what was supposed to be a triumphant "Cancerversary" with her husband Jack to celebrate three years of being cancer-free, Daisy suffers a devastating blow: Her doctor tells her that the cancer is back, but this time it's an aggressive stage four diagnosis. She may have as few as four months left to live. Death is a frightening prospect - but not because she's afraid for herself. She's terrified of what will happen to her brilliant but otherwise charmingly helpless husband when she's no longer there to take care of him. It's this fear that keeps her up at night, until she stumbles on the solution: she has to find him another wife. With a singular determination, Dai

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The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

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• Autographed Hardcover Edition

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and

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The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health and boundless energy (Primal Blueprint Series)

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The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health and boundless energy (Primal Blueprint Series) info

Being healthy and fit has gone mainstream--millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it's simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat.In this updated and expanded edition of the 2009 hardcover release from Mark Sisson, MarksDailyApple.com publisher and de-facto leader of the burgeoning primal/paleo/evolutionary health movement presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal laws validated by two million years of human evolution. This 2012 paperback release contains extensive, never-before-published bonus material, including an incredible full-color, 16-page insert of seven Pr

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A Reason to Live (A Marty Singer Mystery Book 1) Download Book

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In the late nineties, a bad cop killed a good woman and DC Homicide detective Marty Singer got to watch as the murderer walked out of the courtroom a free man.Twelve years later, the victim's daughter comes to Marty begging for help: the killer is stalking her now.There's just one problem: Marty's retired...and he's retired because he's battling cancer. But with a second shot at the killer—and a first chance at redemption—Marty's just found A Reason to Live.This is a new release of a previously published edition.

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Brainwashed: Challenging the Myth of Black Inferiority Book Free

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“Black people are not dark-skinned white people,” says advertising visionary Tom Burrell. In fact, they are a lot more. They are survivors of the Middle Passage and centuries of humiliation and deprivation, who have excelled against the odds, constantly making a way out of “no way!” At this point in history, the idea of black inferiority should have had a “Going-Out-of-Business Sale.” After all, Barack Obama has reached the Promised Land.Yet, as Brainwashed: Erasing the Myth of Black Inferiority testifies, too much of black America is still wandering in the wilderness. In this powerful examination of “the greatest propaganda campaign of all time”—the masterful marketing of black inferiority—Burrell poses 10 provocative questions that will make black people look in the mirror and ask why, nearly 150 years after the Emancipation Proclamation, so many blacks still think like slaves. Brainwashed is not a reprimand; it is a call to deprogram ourselves of self-defeating a

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ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription (Ascms Resource Manual for Guidlies for Exercise Testing and Prescription)

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ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription was created as a complement to ACSM's Guidelines for Exercise Testing and Prescription and elaborates on all major aspects of preventative rehabilitation and fitness programs and the major position stands of the ACSM. The 7th edition provides information necessary to address the knowledge, skills, and abilities set forth in the new edition of Guidelines, and explains the science behind the exercise testing and prescription. ACSM's Resource Manual is a comprehensive resource for those working in the fitness and clinical exercise fields, as well as those in academic training.

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The Cafe Spice Cookbook: 84 Quick and Easy Indian Recipes for Everyday Meals

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This easy-to-follow Indian cookbook allows home chefs to recreate their favorite dishes with delicious results.

The Cafe Spice Cookbook presents delicious Indian recipes featuring all-natural ingredients that enable one to create delicious meals in minutes. It is inspired by the Cafe Spice line of "grab n' go" Indian meals found in Whole Foods and Costco, and now on college campuses across the U.S.A.

This Indian cooking book provides you with all the instructions you'll need to prepare healthy Indian food anywhere and anytime, using ingredients available at any supermarket or health food store. Tempting offerings like Chicken Tikka Masala and Shrimp & Mango Curry will thrill your friends and delight your family.

Favorite Indian recipes include:Shrimp Stuffed PappadumChickpea Curry with Sweet PotatoOkra MasalaPaneer with Creamed SpinachLobster KhadaiTandoori Spiced Roasted ChickenPork VindalooTomato and Curry Leaf QuinoaNaan BreadMilk Dumplings in Saffron Syrup And

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The Erotic Mind: Unlocking the Inner Sources of Sexual Passion and Fulfillment

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Identifies unconventional facts about human sexuality that link such factors as anxiety, anger, and guilt to sexual arousal while presenting case stories that offer insight into enhancing the sexual experience. 35,000 first printing. ,000 ad/promo. Tour.

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#1 New York Times bestselling author Sidney Sheldon’s most popular and enduring heroine—Tracy Whitney of If Tomorrow Comes—returns in a sensational sequel full of passion, suspense, and breathtaking twists.Tracy Whitney never thought she wanted to settle down. With her suave and handsome partner, Jeff Stevens, she’d been responsible for some of the world’s most astounding heists, relishing the danger and intensity of life on the wild side. But there is still one thing missing from Tracy’s perfect life: a baby.At first “going straight” feels like a new adventure. But as the months pass and Tracy’s longed for pregnancy doesn’t happen, she finds herself yearning for the adrenaline rush of the old days.  When a mysterious and beautiful stranger enters their lives, Tracy and Jeff’s once unbreakable partnership is suddenly blown wide open. Jeff wakes one morning to find Tracy gone, vanished without a trace.For more than a decade, a broken Jeff struggles to carry on kno

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My Indian Kitchen: Preparing Delicious Indian Meals without Fear or Fuss

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"A delectable straightforward guide to regional Indian cooking." —Padma Lakshmi, author actress, model and host of Top Chef USA

In My Indian Kitchen, author and chef Hari Nayak shares the secrets of his family's style of southern Indian cooking as well as favorite dishes from other parts of the huge Indian subcontinent—secrets that he learned from his mother and aunts, neighbors, local street vendors and countless friends. It is full of hunger-inducing recipes and simple tips that will allow even the novice cook to succeed at unlocking the "hidden magic" of Indian cooking.

With the recipes in this Indian cookbook, consistently delicious Indian food at home becomes a reality. From a perfect Mint Chutney with Samosa to a melt-in-the-mouth Chicken Tikka Masala, to Pork Vindaloo, Tandoori Chicken and Sweet Mango Yogurt Lassi, traditional Indian meals without hours and hours of work can be achieved.

Having lived in the West for many years, Hari understands the time

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The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics (Ala Notable Books for Adults) Book Free

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For readers of Laura Hillenbrand's Seabiscuit and Unbroken, the dramatic story of the American rowing team that stunned the world at Hitler's 1936 Berlin Olympics

Daniel James Brown’s robust book tells the story of the University of Washington’s 1936 eight-oar crew and their epic quest for an Olympic gold medal, a team that transformed the sport and grabbed the attention of millions of Americans. The sons of loggers, shipyard workers, and farmers, the boys defeated elite rivals first from eastern and British universities and finally the German crew rowing for Adolf Hitler in the Olympic games in Berlin, 1936.

The emotional heart of the story lies with one rower, Joe Rantz, a teenager without family or prospects, who rows not for glory, but to regain his shattered self-regard and to find a place he can call home. The crew is assembled  by an enigmatic coach and mentored by a visionary, eccentric British boat builder, but it is their trust in each other that makes the

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Purge

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This striking novel from acclaimed author Sarah Darer Littman is now available in paperback!

Janie Ryman hates throwing up. So why does she binge eat and then stick her fingers down her throat several times a day? That’s what the doctors and psychiatrists at Golden Slopes hope to help her discover. But first Janie must survive everyday conflicts between the Barfers and the Starvers, attempts by the head psychiatrist to fish painful memories out of her emotional waters, and shifting friendships and alliances among the kids in the ward.

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Whole: Rethinking the Science of Nutrition

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[Read by Don Hagen]

It seemed to be the eternal question: what should we eat to optimize our nutrition and our health? In 2005, T. Colin Campbell's The China Study answered this question definitively. Backed by the most extensive study of nutrition ever conducted and bolstered by dozens of additional studies and cases, The China Study gave us a simple but powerful answer: eat a diet based on whole, plant-based foods and dramatically reduce your risk of a broad spectrum of diseases, including heart disease, obesity, diabetes, and cancer.

Whole picks up where The China Study left off. While The China Study revealed what we should eat and provided the powerful empirical support for this answer, Whole answers the question of why. Why does a whole-food, plant-based diet provide optimal nutrition? Whole demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten off track and reveals the elegant wonders of the true holistic workings of nutrition, fr

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The Meatball Shop Cookbook

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The Meatball Shop has quickly grown into a New York City dining destination. Food lovers from around the city and beyond are heading down to Manhattan’s Lower East Side for a taste of this breakout comfort food phenomenon. In this fun and satisfying cookbook, chef Daniel Holzman and general manager Michael “Meatball Mike” Chernow open up their vault of secrets and share nearly 100 recipes—from such tried-and-true favorites as traditional Bolognese Meatballs and Mediterranean Lamb Balls to more adventurous creations like their spicy Mini-Buffalo Chicken Balls and Jambalaya Balls.

Accompanying the more than twenty meatball variations are recipes for close to a dozen delectable sauces, offering endless options to mix and match: from Spicy Meat to Parmesan Cream to Mango Raisin Chutney. And what would a meatball meal be without succulent sides and simple salads to round out the menu: Creamy Polenta, Honey Roasted Carrots, and Marinated Grilled Eggplant, just to name a fe

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The Shock Doctrine: The Rise of Disaster Capitalism Download Book

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In her ground-breaking reporting Naomi Klein introduced the term "disaster capitalism." Whether covering Baghdad after the U.S. occupation, Sri Lanka in the wake of the tsunami, or New Orleans post-Katrina, she witnessed something remarkably similar. People still reeling from catastrophe were being hit again, this time with economic "shock treatment", losing their land and homes to rapid-fire corporate makeovers.The Shock Doctrine retells the story of the most dominant ideology of our time, Milton Friedman's free market economic revolution. In contrast to the popular myth of this movement's peaceful global victory, Klein shows how it has exploited moments of shock and extreme violence in order to implement its economic policies in so many parts of the world from Latin America and Eastern Europe to South Africa, Russia and Iraq.
At the core of disaster capitalism is the use of cataclysmic events to advance radical privatization combined with the privatization of the disaster response

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John Adams Book Review

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The Pulitzer Prize–winning, bestselling biography of America’s founding father and second president that was the basis for the acclaimed HBO series, brilliantly told by master historian David McCullough.

In this powerful, epic biography, David McCullough unfolds the adventurous life journey of John Adams, the brilliant, fiercely independent, often irascible, always honest Yankee patriot who spared nothing in his zeal for the American Revolution; who rose to become the second president of the United States and saved the country from blundering into an unnecessary war; who was learned beyond all but a few and regarded by some as “out of his senses”; and whose marriage to the wise and valiant Abigail Adams is one of the moving love stories in American history.

This is history on a grand scale—a book about politics and war and social issues, but also about human nature, love, religious faith, virtue, ambition, friendship, and betrayal, and the far-reaching conseque

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