Bodyweight Training Box Set: 15 Exercise To Help You Build Muscle and Burn Body Fat With Effective Circuit Training Exercise Alongside 30 Nutritious Recipes ... Bodyweight Training, Bodyweight Exercises) info
Bodyweight Training Box Set (FREE Bonus Included)
BOOK #1: Bodyweight Training: 15 Proven & Effective Exercises to Help You Build Muscle and Burn Body Fat
If you want to win the war against fat, all you really need to focus on is building lean muscle tissue, in addition to eating a healthy diet.
Adding lean muscle to your body is a great way to burn fat because a pound of muscle utilizes nearly 75 -150 calories a day.
In this book you will find 15 proven and effective exercises including:Lower Body Resistance ExercisesUpper Body Resistance ExercisesAbdominal ExercisesYogaPilatesSuggested Number of Repetitions for Each Exercise
When you focus on building lean muscle tissue, the additional muscles use additional energy. Several different types of exercises are reviewed in the book from lower body and upper body resistant exercises using the resistance band to abdominal exercises. The book also reviews some wonderful Yoga a
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