The 5-Minute Facial Workout: 30 Exercises for a Naturally Beautiful Face info
- The 5 Minute Facial Workout Book
- Help ward off the effects of aging in just 5 minutes a day!
- Regular performance of "facial gymnastics" has a significant effect on your face structure and complexion.
- Includes 30 easy (and fun) muscle fitness exercises with full-color photos.
- Softcover; 192 pages.
How to combat the effects of aging in just 5 minutes a day. More than 50 muscles make up the structure of the human face, and to a large degree these muscles determine facial appearance. The muscles of the face can be exercised and toned just like skeletal muscles. With this new program a marked difference in appearance will be developed and will potentially eliminate the common desire and need for invasive plastic surgery. Too much sun, cigarette smoking, the degradation of collagen layers and poor skin create sagging facial muscles. Performing the facial gymnastics in this program on a regular basis will reverse a variety of concerns such as "empty" looking cheekbones, floppy jowls, relaxed eyelids, uncomely wrinkles and too much unwelcome elasticity. Catherine Pez prescribes a "facial gym" at home to exercise the muscles in the face with no special equipment -- just some diligence and discipline. The smile works more than twenty five muscles on the face -- so
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