303 Preschooler-Approved Exercises and Active Games (SmartFun Activity Books)

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303 Preschooler-Approved Exercises and Active Games (SmartFun Activity Books)

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  • Used Book in Good Condition

303 Preschooler-Approved Exercises and Active Games is written specifically for children ages 2-5 years old. In the Building Blocks of Fitness section, each fitness and sport skill is taught in different stages. This allows teachers, counselors, or parents to teach their preschooler a skill that sets the foundation of a more difficult skill; the next level adds a new and more complex element. By doing this, the preschool child will be safe and will feel confident about themselves.

Children will learn:
• Sportsmanship
• Socialization skills
• Self-control
• How to focus and follow rules
• How to share
• Reasoning and thinking skills

The preschool years are filled with milestones and major physical changes; young children will develop physically, intellectually, emotionally, and socially. During this time, lifestyle behaviors begin to emerge that can define a pattern of behaviors all the way through adulthood. It is vital to a child’s health

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Mindful Movements: Ten Exercises for Well-Being

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Ten step-by-step "meditations in motion" on DVD that take only minutes to bring mind and body into "perfect oneness." Renowned Zen meditation teacher Thich Nhat Hanh guides you through a series of gentle exercises specifically designed to cultivate a joyful awareness of body and breath. Created by Thich Nhat Hanh himself and practiced daily by the monks and nuns of the Plum Village retreat center, this easy-to-learn program combines simple stretches and graceful gestures with mindfulness meditations.

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Weight Loss: 30 Simple Habits for Losing Belly Fat: An easier way to strengthen your body, upgrade your health, improve your appearance and enjoy a better life. (How to lose belly fat)

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Weight Loss:  30 Simple Habits for Losing Belly Fat: An easier way to strengthen your body, upgrade your health, improve your appearance and enjoy a better life. (How to lose belly fat)

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"A simple approach with profound results..."

Are you trying to lose belly fat, but it feels like your body and your mind aren't cooperating with your efforts to do so? Could you use a little motivation and some practical advice to help you kickstart the process?



Losing weight is the aspiration of just about every adult in our culture. As we age, our metabolism slows down and our stress level increases. Each year, we put on a few more pounds and we gradually become less happy with how we look in the mirror or how we appear in pictures. We tell ourselves that we're going to make changes and finally lose some of the fat that has started to accumulate around our mid-section, but that never seems to happen.



Losing belly fat may seem difficult, but it's honestly not as complicated as we often think it is. The truth is that if we learn to alter some of our daily habits in relatively simple ways, we can lose belly fat and become healthier faster than we may

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College Vegetarian Cooking

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College Vegetarian Cooking

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Beyond Rice Cakes and Ramen

Quiz time! Vegetarianism is:

A) strictly for humorless health nuts.
B) fine if you actually like brown rice. I guess.
C) what? I wasn' t sleeping, I was resting my eyes. Can you repeat the question?
D) just kind of . . . normal.

You answered D, right? Meatless eating is healthy, inexpensive, ecologically friendly, and even hip. What's not to like?

But it's not always easy being green. The salad bar can get pretty uninspiring after a while, and you don't even want to know how much salt lurks in that can of tomato soup.

Enter the Carle sisters: Megan (the long-time vegetarian) and Jill (the skeptical carnivore) are the dietary divas of yummy, doable dishes for teens and young adults. In this new book (their fourth), they offer the tips, tricks, and tasty recipes they use to feed themselves and their friends in style--veggie style.

The Carles make cooking easy for cash-strapped, k

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The Art of Hearing Heartbeats: A Novel

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A poignant and inspirational love story set in Burma, The Art of Hearing Heartbeats spans the decades between the 1950s and the present. When a successful New York lawyer suddenly disappears without a trace, neither his wife nor his daughter Julia has any idea where he might be - until they find a love letter he wrote many years ago to a Burmese woman they have never heard of. Intent on solving the mystery and coming to terms with her father's past, Julia decides to travel to the village where the woman lived. There she uncovers a tale of unimaginable hardship, resilience, and passion that will reaffirm the listener's belief in the power of love to move mountains. Jan-Philipp Sendker, born in Hamburg in 1960, was the American correspondent for Stern from 1990 to 1995 and its Asian correspondent from 1995 to 1999. In 2000 he published Cracks in the Great Wall, a nonfiction book about China. The Art of Hearing Heartbeats is his first novel. He lives in Berlin with his family.

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Whole 30 Diet Cookbook: The 30 Day Diet That Will Have You Looking Fit and Fabulous in No Time (Diet Plans Guidebook)

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Whole 30 Diet Cookbook: The 30 Day Diet That Will Have You Looking Fit and Fabulous in No Time (Diet Plans Guidebook)

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With all of the diet plans that are out there, it can be hard to choose the one that is the best for you. Many people are not going after the whole 30 diet because it is simple, uses common sense, and only lasts for 30 days. It is the diet that anyone can be on without issues and it can taste so great at the same time. This guidebook is meant to provide all the information you need to know about the whole 30 diet so that you are able to see how great it can be.



There is a lot to learn about the whole 30 diet.



Some of the things found in this guidebook include:

• What the whole 30 diet is all about

• Some of the foods you can eat and some you should avoid on this diet plan

• Tips and tricks to make this diet plan easier

• 25 tasty recipes to help with the weight loss.



Take a look through this guidebook and learn everything you can in order to be prepared for the great results you are going to get!



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Trident K9 Warriors: My Tale from the Training Ground to the Battlefield with Elite Navy SEAL Canines Book Download

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Trident K9 Warriors: My Tale from the Training Ground to the Battlefield with Elite Navy SEAL Canines

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As Seen on "60 Minutes"!As a Navy SEAL during a combat deployment in Iraq, Mike Ritland saw a military working dog in action and instantly knew he'd found his true calling. Ritland started his own company training and supplying dogs for the SEAL teams, U.S. Government, and Department of Defense. He knew that fewer than 1 percent of all working dogs had what it takes to contribute to the success of our nation's elite combat units, and began searching the globe for animals who fit this specific profile. These specialized canines had to pass rigorous selection tests before their serious training could begin.The results were a revelation: highly trained working dogs capable of handling both detection and apprehension work in the most extreme environments and the tensest of battlefield conditions. Though fiercely aggressive and athletic, these dogs develop a close bond with the handlers they work side by side with and the other team members. Truly integrating themselves into their units, th

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The New Jim Crow: Mass Incarceration in the Age of Colorblindness Free Online

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"Jarvious Cotton's great-great-grandfather could not vote as a slave. His great-grandfather was beaten to death by the Klu Klux Klan for attempting to vote. His grandfather was prevented from voting by Klan intimidation; his father was barred by poll taxes and literacy tests. Today, Cotton cannot vote because he, like many black men in the United States, has been labeled a felon and is currently on parole."

As the United States celebrates the nation's "triumph over race" with the election of Barack Obama, the majority of young black men in major American cities are locked behind bars or have been labeled felons for life. Although Jim Crow laws have been wiped off the books, an astounding percentage of the African American community remains trapped in a subordinate status--much like their grandparents before them. In this incisive critique, former litigator-turned-legal-scholar Michelle Alexander provocatively argues that we have not ended racial caste in America: we hav

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Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10 Online Book

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Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10

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Four US Navy SEALS departed one clear night in early July, 2005 for the mountainous Afghanistan-Pakistan border for a reconnaissance mission. Their task was to document the activity of an al Qaeda leader rumored to be very close to Bin Laden with a small army in a Taliban stronghold. Five days later, only one of those Navy SEALS made it out alive.

This is the story of the only survivor of Operation Redwing, SEAL fire team leader Marcus Luttrell, and the extraordinary firefight that led to the largest loss of life in American Navy SEAL history. His squadmates fought valiantly beside him until he was the only one left alive, blasted by an RPG into a place where his pursuers could not find him. Over the next four days, terribly injured and presumed dead, Luttrell crawled for miles through the mountains and was taken in by sympathetic villagers who risked their lives to keep him safe from surrounding Taliban warriors.

A born and raised Texan, Marcus Luttrell takes us from the

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Cooking Apicius

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Cooking Apicius

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Sally Grainger has gathered, in one convenient volume, her modern interpretations of 64 of the recipes in the original text. This is not ‘recipes inspired by the old Romans’ but rather a serious effort to convert the extremely gnomic instructions in the Latin into something that can be reproduced in the modern kitchen which actually gives some idea of what the Romans might have eaten. Sally Grainger, therefore, has taken great pains to suggest means of replicating the particular Roman taste for fermented fish sauce. It may sound unpleasant, but actually is not too far removed from the fish sauces of the Far East and any reproduction of Roman cookery must depend on getting this particular aspect right.

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An Appeal To Heaven: What Would Happen If We Did It Again Download Book

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An Appeal To Heaven: What Would Happen If We Did It Again In recent days, you may have seen someone with a white flag displaying an evergreen tree beneath the phrase, “An Appeal to Heaven.” This banner has made its way into countless homes, prayer rooms, and even government buildings. The Appeal to Heaven flag holds great significance as it relates to America’s founding, God’s eternal covenants, and our present hope for this nation. In An Appeal To Heaven, Dutch Sheets takes you on a journey of discovering the role you were designed to play in America’s history. This short book is packed with powerful insights that will help you pray for America and leave you equipped to be part of her restoration. You have a role to play in this story. Are you ready to take your place?

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Fast Metabolism Diet Cookbook: 30 Fast Metabolism Diet Recipes For Phase 1 (Fast Metabolism Diet Cookbooks)

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Fast Metabolism Diet Cookbook: 30 Fast Metabolism Diet Recipes For Phase 1 (Fast Metabolism Diet Cookbooks)

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Fast Metabolism Diet Cookbook. 30 Fast Metabolism Diet recipes for phase 1Today only, get this Fast Metabolism Diet Cookbook for just .99. Regularly priced at .99. Read on your PC, Mac, smart phone, tablet or Kindle device or get it FREE on Kindle Unlimited!Lose up to 20 pounds in 28 days by fooling your metabolism!

In this cookbook you will find 30 illustrated, simple, delicious, effective, family-friendly Fast Metabolism Diet recipes for phase 1 that will keep your metabolism burning at 24 hours a day.

During phase 1 of the Fast Metabolism Diet you will eat to undo stress and support your adrenals with nutrient dense food.The Fast Metabolism Diet by Haylie Pomroy is a great weight loss program that has helped countless people lose up to 20 pounds in 4 weeks by jump-starting their metabolism. When changing the foods you eat every couple days, you will keep your metabolism on its toes, which causes it to kick into high gear.This Fast Metabolism Diet Cookbook

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Cooking the Dutch Oven Way

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Cooking the Dutch Oven Way

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The Dutch oven has been used for centuries to cook, bake, and fry food for large groups and families in the backyard, in a trailer, or camping on the trail. Using it requires finesse and fireside savvy as well as the right kind of recipes - and this book wil give you both. Its more than 180 quick and easy recipes have been designed and tested for use in Dutch ovens and taste-tested by the author's friends and family.


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The Art of Manliness: Classic Skills and Manners for the Modern Man

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While it's definitely more than just monster trucks, grilling, and six-pack abs, true manliness is hard to define. The words macho and manly are not synonymous.

Taking lessons from classic gentlemen such as Benjamin Franklin and Theodore Roosevelt, authors Brett and Kate McKay have created a collection of the most useful advice every man needs to know to live life to its full potential.

This book contains a wealth of information that ranges from survival skills to social skills to advice on how to improve your character. Whether you are braving the wilds with your friends, courting your girlfriend, or raising a family, you'll find practical information and inspiration for every area of life. You'll learn the basics all modern men should know, including how to:
Shave like your grandpaBe a perfect house guestFight like a gentleman using the art of bartitsuHelp a friend with a problemGive a man hugPerform a fireman's carryAsk for a woman's hand in marriageRaise resilient

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The Martian: A Novel Book Free

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The Martian: A Novel

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Six days ago, astronaut Mark Watney became one of the first people to walk on Mars.

Now, he's sure he'll be the first person to die there.

After a dust storm nearly kills him and forces his crew to evacuate while thinking him dead, Mark finds himself stranded and completely alone with no way to even signal Earth that he’s alive—and even if he could get word out, his supplies would be gone long before a rescue could arrive.

Chances are, though, he won't have time to starve to death. The damaged machinery, unforgiving environment, or plain-old "human error" are much more likely to kill him first.

But Mark isn't ready to give up yet. Drawing on his ingenuity, his engineering skills—and a relentless, dogged refusal to quit—he steadfastly confronts one seemingly insurmountable obstacle after the next. Will his resourcefulness be enough to overcome the impossible odds against him? 8 Tips for Surviving on Mars from Andy Weir So you wan

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The Queen of Zombie Hearts (The White Rabbit Chronicles) Book Free

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I thought I had nothing left to give. 

I thought wrong. 

They started the war.  

Now I will end it. 

Alice "Ali" Bell thinks the worst is behind her. She's ready to take the next step with boyfriend Cole Holland, the leader of the zombie slayers…until Anima Industries, the agency controlling the zombies, launches a sneak attack, killing four of her friends. It's then she realizes that humans can be more dangerous than monsters…and the worst has only begun. 

As secrets that may tear Ali and Cole apart come to light, and more slayers are taken or killed, Ali will fight harder than ever to bring down Anima—even sacrificing her own life for those she loves.

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The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less (Touchstone Book)

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With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life.

The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are:

QUICK: With prep time of thirty minutes or less

SIMPLE: Most use ten or fewer ingredients

ACCESSIBLE: Made primarily with ingredients found in supermarkets

DELICIOUS: You’ll be amazed that low-carb

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Bury My Heart at Wounded Knee: An Indian History of the American West Download Book

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Dee Brown's eloquent, meticulously documented account of the systematic destruction of the American Indian during the second half of the 19th century uses council records, autobiographies, and firsthand descriptions. Brown allows great chiefs and warriors of the Dakota, Ute, Sioux, Cheyenne, and other tribes to tell us in their own words of the battles, massacres, and broken treaties that finally left them demoralized and defeated. A unique and disturbing narrative told with force and clarity, Bury My Heart at Wounded Knee changed forever our vision of how the West was really won - and lost.

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The Art of Secrets

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The Art of Secrets

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A Fire Destroys . . .
A Treasure Appears . . .
A Crime Unfolds . . .

An Edgar Award Winner, Best YA Novel 2015
A Chicago Public Library "Best of the Best" 2014
A Booklist Editors' Choice, Books for Youth 2014
A Booklist Top Ten Crime Fiction for Youth 2014

When Saba Khan’s apartment burns in a mysterious fire, possibly a hate crime, her Chicago high school rallies around her. Her family moves rent-free into a luxury apartment, Saba’s Facebook page explodes, and she starts (secretly) dating a popular boy. Then a quirky piece of art donated to a school fund-raising effort for the Khans is revealed to be an unknown work by a famous artist, worth hundreds of thousands of dollars, and Saba’s life turns upside down again. Should Saba’s family have all that money? Or should it go to the students who found the art? Or to the school? And just what caused that fire? Greed, jealousy, and suspicion create an increasingly tangled web as stu

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Classic Turkish Cooking

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Classic Turkish cooking ranks among the greatest cuisines of the world. It has a long and colorful history, from its nomadic Central Asian routes to the refined recipes of the Ottoman empire that influenced culinary traditions throughout the Middle East and Mediterranean. In this classic and much-loved work - shortlisted for the Glenfiddich Cookery Award and the Guild of Food Writers Award—Ghillie Basan presents a unique collection of delicious traditional dishes from the Anatolian heartlands and sophisticated and classical recipes from the palace kitchens of the Ottoman sultans.

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The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book)

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  • The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
  • Marla Heller

The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row!
Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.

No diet has a medical pedigree like DASH, and this book is a simple, actionable plan

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How To Analyse People: 10 Exercises To Perform Personality Analysis and 5 Essential Rules to Understand People and Their Behaviour (How to Analyse ... to Analyse People On Sight, Body Language)

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How To Analyse People: 10 Exercises To Perform Personality Analysis and 5 Essential Rules to Understand People and Their Behaviour (How to Analyse ... to Analyse People On Sight,  Body Language)

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How To Analyse People: 10 Exercises To Perform Personality Analysis and 5 Essential Rules to Understand People and Their Behaviour (How to Analyse ... to Analyse People On Sight, Body Language) info



How To Analyse People (FREE Bonus Included) 10 Exercises To Perform Personality Analysis and 5 Essential Rules to Understand People and Their Behavior Did you know the structure of a man's body could tell you how he thinks and feels? While it may sound strange, there is a lot that can be learned from reading people. Once you learn these techniques, you will never look at anyone quite the same! This principle is based on the idea that every single thought you think has some kind of muscular contraction to go along with it. Our external characteristics can tell people a lot about us. Even the size and shape of our body or our head can help someone determine what we are thinking and feeling. These tendencies and preferences are thought to be inborn and with us from childhood to death. What this means is there is a lot to be learned from studying people and their facial expressions and body movements. In this book you will discover the Five Personality Types and how they help you ana

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BLOOD STAINED (Lucy Guardino FBI Thrillers Book 2) Free Online

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Lucy Guardino, your average Pittsburgh soccer mom, baking brownies and carrying a loaded forty-caliber Glock, is back!



From New York Times and USA Today bestselling author CJ Lyons, Book #2 in the critically acclaimed, international bestselling Lucy Guardino FBI Thriller series.



Once a shining star in the FBI’s roster, Lucy finds herself sidelined, chained to a desk, until a mysterious letter forces her to return to the crime scene where she almost died at the hands of a serial killer, a killer she killed…or did she?



BLOOD STAINED is the second novel in the Lucy Guardino FBI Thrillers series. If you enjoy captivating suspense, intelligent storytelling, strong and vulnerable characters, and a freight-train pace, then you'll love this adrenaline rush of a heart-pounding thriller.



Join the millions of readers who've fallen for CJ’s Thrillers with Heart and grab your copy of BLOOD STAINED today! 



Want to read Book #1,

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All the Presidents' Bankers: The Hidden Alliances That Drive American Power Book Online

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All the Presidents' Bankers: The Hidden Alliances That Drive American Power

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Culled from original presidential archival documents, All the Presidents� Bankers delivers an explosive account of the hundred-year interdependence between the White House and Wall Street that transcends a simple analysis of money driving politics—or greed driving bankers.

Nomi Prins ushers us into the intimate world of exclusive clubs, vacation spots, and Ivy League universities that binds presidents and financiers. She unravels the multi-generational blood, intermarriage, and prot�g� relationships that have confined national influence to a privileged cluster of people.

This unprecedented history of American power illuminates how financiers have retained their authoritative position through history, swaying presidents regardless of party affiliation. It explores the alarming global repercussions of a system lacking barriers between public office and private power. Prins leaves us with an ominous choice: either we break the alliances of the power elite, or t

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Vanity Fair Book Online

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Vanity Fair

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This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

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