Exercises Without Equipment : At Home Workouts to Lose Weight and Gain Muscle (Exercise at Home and Exercise Without Weight) info
Exercises Without Equipment contains 50 different exercises you can do from your own home without the need of any weights whatsoever. You can build a stronger body and become healthier just by moving your body a certain way.
The exercises target the arms, legs, back, shoulders, and chest, giving you a full body workout if you follow the directions. The arms exercises include the crow, wall push-ups, floor dips, body weight row, dip kick, push up down dog, chair dip, triangle push up, triceps extension on the floor, and the forearm workout. The legs exercises include the squat, alternating lunge, calf raise, stork stance, squat jump, side lunge, scissor jump, single leg hip raise, alternating drop lunge, and the deadlift. The chest exercises include the pushups, incline pushups, gorilla pushups, crossover box pushup, elevated pushups, single leg pushups, backpack pushups, wide grip press ups, close grip press ups, and chair dips. The back exercises include the cobra move, l
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