Breathing Exercises: The Most Effective Method to Take Full Control of Your Entire Life: BASIC YOGA BREATHING TECHNIQUES TO REDUCE STRESS AND ANXIETY AND ... OF YOUR LIFE (7 Habits of a Yogi Book 2) info
You’ll learn how to do the most basic breathing exercises step-by-step
You’ll learn 3 basic Yoga Breathing Exercises: Kapalbathi, Surya Bedi and Bhastrika. You’ll learn how to do them step-by-step and how to do breathing exercises sequentially. You’ll be able to do Breathing Exercises every morning without having a Yoga Teacher to guide you.
You’ll learn the philosophical and psychological background of taking control
The purpose of this guide is to walk you through that inner path which helps you gain back full control over your life in whatever circumstances you have.
The more control you feel in your life, the happier you feel yourself.
If you don’t think your control over your life is a key component of your happiness -- then this book is not for you.
You need some mental shifts to be ready to transform your life.
You’ll learn how to do the most basic Meditation
Breathing Exercises are the most basic
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