Exercise: The 21-Day Exercise Challenge: learn how to make exercise a daily habit in just 21 days (body weight training, exercise and fitness, workout ... transformation) (21-Day Challenges) info
The 21-Day Exercise Challenge: learn how to make exercise a daily habit in just 21 days, even if you hate it or don't have time!
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Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn’t all do a little more exercise. And yet … why is it so hard to actually do it? If you’re reading this book, you’ve probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks.
First things first: this book is not about changing your life in 3 weeks.
It’s not about an easy, quick method that nobody’s heard of before.
It’s not about losing huge amounts of weight and solving all your health problems once and for all.
But in a way, what I hope you’ll get from this book is even better - a fun and most importantly effective way to start making
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